Monday October 22, 2018

Strength:

Snatch

3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 80%, 2 @ 85%, 2 % 85%

Conditioning:

7 Minute AMRAP:

3 Shoulder to Overhead (155/105)

7 Wall Balls (20/14)

21 Double Unders

 

 

 

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