Wednesday October 24, 2018

STRENGTH:

Clean and Jerk

50% x 2

60% x 2

70% x 2

75% x 2

80% x 2

85%x 2 x 2 sets

CONDITIONING:

8 Minute AMRAP

8 Box Jumps (24/20)

8 Pull Ups

EMOM (starting at 0:00): 1 Power Clean + 1 Hang Power Clean (225/155)

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