Friday October 26, 2018

STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

Buy In:  500m Row

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Ring Push Ups

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Russian KBS (55/35)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s