STRENGTH:
Bench Press
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
Buy In: 500m Row
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Push Ups
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Russian KBS (55/35)
Friday October 26, 2018
Improving Life Through Fitness
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