Friday October 26, 2018

STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

Buy In:  500m Row

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Ring Push Ups

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Russian KBS (55/35)

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