Monday October 29th, 2018

Strength:

Snatch –  3 @ 50%, 3 @ 60%, 3 @ 70%, 3 @ 82%, 2 @ 87%, 2 @ 87%

Conditioning:

100 Double Unders

21-15-9

Ground-to-Overhead w/Plate (45/25)

Box Jumps (24/20)

100 Double Unders

 

Leave a Reply

Your email address will not be published. Required fields are marked *