STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82% x 2
87% x 2 x 2 sets
CONDITIONING:
9 Minute AMRAP
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Strict Handstand Push Ups
Tuesday October 30, 2018
Improving Life Through Fitness
STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82% x 2
87% x 2 x 2 sets
CONDITIONING:
9 Minute AMRAP
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Strict Handstand Push Ups
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