Tuesday October 30, 2018

STRENGTH:

Clean and Jerk

50, 60, 70, 77, 82% x 2

87% x 2 x 2 sets

CONDITIONING:

9 Minute AMRAP

9 Deadlifts (155/105)

6 Hang Power Cleans (155/105)

3 Strict Handstand Push Ups

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