STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82% x 2
87% x 2 x 2 sets
CONDITIONING:
9 Minute AMRAP
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Strict Handstand Push Ups
STRENGTH:
Clean and Jerk
50, 60, 70, 77, 82% x 2
87% x 2 x 2 sets
CONDITIONING:
9 Minute AMRAP
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Strict Handstand Push Ups