Wednesday October 31, 2018


HAPPY HALLOWEEN!!  Don’t forget your ORANGE and BLACK or COSTUME!!!

“Don’t Drop Your Pumpkin”

2 Rounds:

10 Overhead “Pumpkin” Lunges 

400m “Pumpkin” Run

31 “Pumpkin” Wall Shots

200m “Pumpkin” Run

18 “Pumpkin” Sit Ups

100m “Pumpkin” Run

*Every time your “Pumpkin” hits the ground, 5 burpees.


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