HAPPY 5th BIRTHDAY, CFHT!!!
Partner Workout:
25 – 20 – 15 – 10 – 5
Calorie Row
Shoulder-to-Overhead (135/95)
Right into…
25 – 20 – 15 – 10 – 5
Toes to Bar
Front Squats (135/95)
Right into…
25 – 20 – 15 – 10 – 5
Burpees
Pull Ups
Work is to be split every FIVE (get it, haha!) reps (except on the row).
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