Thursday November 1, 2018

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HAPPY 5th BIRTHDAY, CFHT!!!

Partner Workout:

25 – 20 – 15 – 10 – 5

Calorie Row

Shoulder-to-Overhead (135/95)

Right into…

25 – 20 – 15 – 10 – 5

Toes to Bar

Front Squats (135/95)

Right into…

25 – 20 – 15 – 10 – 5

Burpees

Pull Ups

Work is to be split every FIVE (get it, haha!) reps (except on the row).

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