Tuesday November 6, 2018

GYMNASTICS:

Tempo Ring Dips

3 – 3 – 3 – 3 – 3

CONDITIONING:

3 Rounds

1 Minute ME Assault Bike

1 Minute ME Burpees

1 Minute ME Box Jump Overs (24/20)

1 Minute ME DB Deadlifts (50/35)

1 Minute ME Handstand Push Ups

1 Minute Rest

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