Wednesday November 7, 2018

STRENGTH:

Clean and Jerk

50, 60, 70, 77, 82, 87% x 2

90, 92% x 1

CONDITIONING:

10 Ring Dips

1 Bar Muscle Up

15 Power Cleans (135/95)

2 Bar Muscle Ups

25 American KBS (55/35)

3 Bar Muscle Ups

30 Back Squats (135/95)

3 Bar Muscle Ups

25 American KBS

2 Bar Muscle Ups

15 Power Cleans

1 Bar Muscle Up

10 Ring Dips

 

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