Monday November 12, 2018

STRENGTH:

Snatch

50, 60% x 3

70, 77, 82, 87, 90% x 2

92, 95% x 1

CONDITIONING:

“Armistice”

11 Minute AMRAP

11 Power Cleans (135/95)

11 Burpees over the Bar

19 Deadlifts (135/95)

18 Pull Ups

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