Wednesday November 14, 2018

STRENGTH:

Clean and Jerk

50, 60, 70, 77, 82, 87, 90% x 2

92, 95% x 1

CONDITIONING:

4 Rounds

15 American KBS (55/35)

30 Double Unders

15 Goblet Squats (55/35)

30 Double Unders

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