Thursday November 15, 2018

CONDITIONING:

5 Rounds:

1 Round of “DT”

1 Round of “Cindy”

30 Sit Ups

DT:  12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (155/105)

Cindy:  5 Pull Ups/10 Push Ups/15 Air Squats

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