Friday November 16, 2018


Hero Day….wear your RED!!!!


4 Rounds

100 ft. Overhead Walking Lunge (45/25)

30 Box Jumps (24/20)

20 Wall Balls (20/14)

10 Handstand Push Ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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