Monday November 19, 2018

THANKSGIVING WEEK SCHEDULE:

Monday/Tuesday: 0530/0630/0900/430/530/645

Wednesday: 0530/0630/0900/530

Thursday: CLOSED – Happy Thanksgiving!

FRIDAY: 1000 Only!

Saturday: Regular schedule

 

STRENGTH:

Snatch

50, 60% x 3
70, 77, 82, 87% x 2
90, 92, 95, 97% x 1
CONDITIONING:
3 Rounds
21 Push Presses (95/65)
15 Front Squats (95/65)
9 CTB Pull Ups

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