Tuesday November 20, 2018

THANKSGIVING WEEK SCHEDULE:

Monday/Tuesday: 0530/0630/0900/430/530/645

Wednesday: 0530/0630/0900/530

Thursday: CLOSED – Happy Thanksgiving!

FRIDAY: 1000 Only!

Saturday: Regular schedule

 

STRENGTH:

Clean and Jerk

50, 60, 70, 77% x 2

85, 90, 95% x 1

97% x 1 x 2 sets

CONDITIONING:

EMOM, 12 Minutes (3 Rounds):

Minute 1:  12/9 Cal on Assault Bike

Minute 2:  30 Double Unders

Minute 3:  16 DB Snatches (50/35)

Minute 4:  ME Burpees

 

 

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