Wednesday November 21, 2018


“Visiting Family”

100 meter Run to Angie’s House…
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
Then, run to Helen’s House….
400 meter Run
21 American KBS (55/35)
12 Pull Ups
Then, run to Fran’s house….
100 meter Run
15 Thrusters (95/65)
15 Pull Ups
Then, run to Nancy’s house….
400 meter Run
15 OHS (95/65)
Then, visit with Grace and Isabel (they are cousins, so they celebrate together!)….
100 m Run
20 Ground-to-Overhead (95/65)
Finish at Kelly’s house….
400 m run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
100 m run back home and go to sleep!
HAPPY THANKSGIVING EVERYONE!!  We hope you enjoy your time with your family and friends!  We have so much to be thankful for, especially this great High Tide Community!  We are so thankful for each and every one of you, and we wish you nothing but the best! Have a wonderful holiday and we will see you next week!
Julie and Matt

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