Tuesday November 27, 2018

ACCESSORY:

3 Rounds (NFT)

8 Ring Rows with a 1 second pause at the top

8 Single Arm DB Bench Press (each arm)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Balls (20/14)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Deadlifts (185/135)

**5 Burpees after each round**

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