ACCESSORY:
3 Rounds (NFT)
8 Ring Rows with a 1 second pause at the top
8 Single Arm DB Bench Press (each arm)
CONDITIONING:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Wall Balls (20/14)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Deadlifts (185/135)
**5 Burpees after each round**
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