Thursday November 29, 2018

Don’t forget to RSVP to the CFHT Christmas Party by Monday, December 3rd!!!
CONDITIONING:
1 Bar Muscle Ups
2 Thrusters (155/105)
2 Burpee Box Jump Overs (24/20)
50 Sit Ups
2 BMU
4 Thrusters (135/95)
4 BBJO
40 S/U
3 BMU
6 Thrusters (125/85)
6 BBJO
30 S/U
4 BMU
8 Thrusters (115/75)
8 BBJO
20 S/U
5 BMU
10 Thrusters (95/65)
10 BBJO
10 S/U
CASH OUT:  (total bro sesh today!)
3 Rounds:
10 DB Bicep Curls each arm
10 DB Rows each arm
10 DB Skull Crushers each arm

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