STRENGTH:
Bench Press
5 – 5 – 5 – 5 – 5 (progressive)
CONDITIONING:
12/10 Strict Ring Dips
100m Farmer’s Carry (55/35)
200m Run
10/8 Strict Ring Dips
100m Farmer’s Carry
200m Run
8/6 Strict Ring Dips
100m Farmer’s Carry
200m Run
6/4 Strict Ring Dips
100m Farmer’s Carry
200m Run
4/2 Strict Ring Dips
100m Farmer’s Carry
200m Run