Friday December 7, 2018

STRENGTH:

Bench Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

12/10 Strict Ring Dips

100m Farmer’s Carry (55/35)

200m Run

10/8 Strict Ring Dips

100m Farmer’s Carry

200m Run

8/6 Strict Ring Dips

100m Farmer’s Carry

200m Run

6/4 Strict Ring Dips

100m Farmer’s Carry

200m Run

4/2 Strict Ring Dips

100m Farmer’s Carry

200m Run

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