Tuesday December 11, 2018

CONDITIONING:

Partner Workout

400m Back Rack Barbell Carry (95/65)

50 Ground to Overhead with plate (45/25)

50 Russian KBS (55/35)

50 Back Squats (95/65)

50 Toes to Bar

50 Burpees to plate (45/25)

400m Front Rack Barbell Carry (95/65)

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