Wednesday December 12, 2018

STRENGTH:

Front Squats

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

400m Run

30 Push Press (95/65)

30 Wall Balls (20/14)

400m Run

20 Push Press

20 Wall Balls

400m Run

10 Push Press

10 Wall Balls

400m Run

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