STRENGTH:
Hang Power Clean + Power Clean
1 – 1 – 1 – 1 – 1 – 1 – 1- 1
CONDITIONING:
10 Minute AMRAP
9 Hang Power Cleans (135/95)
8 Handstand Push Ups
7 Box Jumps (24/20)
STRENGTH:
Hang Power Clean + Power Clean
1 – 1 – 1 – 1 – 1 – 1 – 1- 1
CONDITIONING:
10 Minute AMRAP
9 Hang Power Cleans (135/95)
8 Handstand Push Ups
7 Box Jumps (24/20)