Friday December 14, 2018

GYMNASTICS/ACCESSORY:

4 Rounds:

ME Unbroken Pull Ups

When drop from bar, 10 Barbell Bent Over Rows

Advanced:  ME Unbroken Weighted Pull Ups, 115/75

RX:  As written, 95/65

Scaled:  4 Pull Up Negatives, 75/55

CONDITIONING:

7 Rounds:

10 DB Lunges (45/25)

20 Sit Ups

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