Monday December 17, 2018

STRENGTH:

Strict Press

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang Power Cleans (155/105)

CTB Pull Ups

Ring Push Ups

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