Thursday December 20, 2018

Great job on the 12 Days of Christmas WOD yesterday!  Everyone crushed it!

Reminder about holiday hours:

  • Monday, December 24 – CLOSED
  • Tuesday, December 25 – CLOSED
  • Wednesday, December 26 – CLOSED
  • Thursday, December 27 – 9:00am, 5:00pm ONLY
  • Friday, December 28 – 9:00am, 5:00pm ONLY
  • Saturday, December 29 – 9:00am Open Gym, 10:00am Class
  • Monday, December 31: 10:00am ONLY
  • Tuesday, January 1: CLOSED

For today’s WOD:

Accessory Work: 

4 Rounds:

30 second Wall Sit

10 Barbell Good Mornings

30 second handstand Holds

Conditioning: 

4 Minute AMRAP –

6 Toes to Bar

6 Burpees

** 2 Minute Rest **

4 Minute AMRAP –

6 Hand Stand Push Ups

6 Burpees

** 2 Minute Rest **

4 Minute AMRAP –

6 Ring Dips

6 Burpees

 

 

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