Friday December 21, 2018

CONDITIONING:

0:00 – 3:00  300m Run/ME Power Cleans (135/95)

3:00 – 5:00  REST

5:00 – 8:00  300m Run/ME Push Jerk (135/95)

8:00 – 10:00  REST

10:00 – 13:00  300m Run/ME Clean and Jerk (135/95)

13:00 – 15:00  REST

15:00 – 18:00  300m Run/ME Push Jerk

18:00 – 20:00  REST

20:00 – 23:00  300m Run/ME Power Clean

CASH OUT:

Coach’s Choice!

 

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