Thursday December 27, 2018

STRENGTH:

Push Press

5 @ 55%

5 @ 60%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 90%

CONDITIONING:

4 Rounds:

7 Power Cleans (135/95)

14 Pull Ups

21 Wall Balls (20/14)

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