STRENGTH:
Push Press
5 @ 55%
5 @ 60%
4 @ 65%
4 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
CONDITIONING:
4 Rounds:
7 Power Cleans (135/95)
14 Pull Ups
21 Wall Balls (20/14)
STRENGTH:
Push Press
5 @ 55%
5 @ 60%
4 @ 65%
4 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
CONDITIONING:
4 Rounds:
7 Power Cleans (135/95)
14 Pull Ups
21 Wall Balls (20/14)