Wednesday 02 January, 2019

Please check the High Tide Discussion Page on Facebook for an admin note from Julie!

STRENGTH:

Snatch – work up to 80% of 1RM, then 3 x 3 at 80%

CONDITIONING:

10 Rounds for Time:

1 Snatch (155/105)

3 Clean and Jerks (155/105)

30 Double Unders 

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