Thursday January 3, 2019

STRENGTH:

Back Squats

Work up to 80% and then 2 sets of 5 at 80%

CONDITIONING:

Tabata (8 Rounds, :20 on/:10 off)

Calories on Assault Bike

Russian KBS (55/35)

Push Ups

Calories on Rower

*Score is the lowest number of reps for each movement*

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