Friday January 4, 2019

CONDITIONING:

4 Rounds

4 Minute AMRAP

5 Thrusters (95/65)

6 Barbell Hops

7 Pull Ups

**2 Minute Rest between rounds**

CASH OUT:

4 Rounds

10R/10L Romanian Deadlifts with KB (55/35)

15 Tricep Pull Downs with band

:30R/:30L Overhead KB Hold (55/35)

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