Monday January 7, 2019

STRENGTH:

20 Minutes to establish a 1RM Back Squat

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 

Pull Ups

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Wall Balls (20/14)

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