Tuesday January 8, 2019

CONDITIONING:
EMOM, 8 Minutes:
Even: 100 m sprint
Odd: 0:30 seconds ME Hand Release Push Ups
*Rest 2 minutes*
EMOM, 8 Minutes:
Even: 100 m sprint
Odd: 0:30 seconds ME Burpee Box Jump Overs (24/20)
*Rest 2 Minutes*
EMOM, 8 minutes:
Even: 100 m sprint
Odd: 0:30 seconds ME Alternating DB Snatches (50/35)

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