Monday January 14, 2019

STRENGTH:

EMOM, 12 Minutes:

E:  3 Front Squats

O:  6 Back Squats

**ALL SQUATS ARE AT 55% of your 1RM FRONT SQUAT**

CONDITIONING:

12 Minute AMRAP

30 Double Unders

3 Power Snatches (135/95)

 

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