Wednesday January 16, 2019

STRENGTH:

Every 2:00, for 8 Rounds:

3 Push Press + 2 Push Jerks + 1 Split Jerk

(progressive, starting at 50% of 1RM PP)

CONDITIONING:

30 – 20 – 10

DB Deadlifts (50/35)

Box Jump Overs (24/20)

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