STRENGTH:
Every 2:00, for 8 Rounds:
3 Push Press + 2 Push Jerks + 1 Split Jerk
(progressive, starting at 50% of 1RM PP)
CONDITIONING:
30 – 20 – 10
DB Deadlifts (50/35)
Box Jump Overs (24/20)
Every 2:00, for 8 Rounds:
3 Push Press + 2 Push Jerks + 1 Split Jerk
(progressive, starting at 50% of 1RM PP)
30 – 20 – 10
DB Deadlifts (50/35)
Box Jump Overs (24/20)