Thursday January 17, 2019

CONDITIONING:

22 Minute AMRAP

22 Russian KBS (55/35)

50m DB Farmer’s Carry (45/25)

11 Overhead Squats (75/55)

50m DB Farmer’s Carry

22 Renegade Rows (45/25, R+L=2)

50m DB Farmer’s Carry

11 Burpees

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