Friday January 18, 2019

STRENGTH:

EMOM, 12 Minutes:

E:  1 Front Squat

O:  3 Back Squats

**Squats are 70% of 1RM Front Squat**

CONDITIONING:

400m Run

then…

4 Rounds

10 Front Squats (95/65)

10 Toes-to-Bar

10 Handstand Push Ups

then…

400m Run

 

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