Monday January 21, 2019

STRENGTH:

EMOM, 12 Minutes:

E:  3 Front Squats

O:  6 Back Squats

**Both lifts at 58% of 1RM FRONT SQUAT**

CONDITIONING:

10 Minute AMRAP

10 Russian KBS (55/35)

10 Ground to Overhead with Plate (45/25)

20 Overhead Lunges with Plate (45/25, R+L=2)

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