Tuesday January 22, 2019

CONDITIONING:

“Partner Workout”

12 Minute AMRAP

P1:  ME Calories on Bike

P2 (RABBIT):  6/4 Ring Dips

8 Toes-to-Bar

10 Box Jumps (24/20)

**3 Minute Rest**

12 Minute AMRAP

P1:  ME Calories on Rower

P2 (RABBIT):  6/4 Ring Dips

8 Toes-to-Bar

10 Box Jumps (24/20)

 

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