Wednesday January 23, 2019

STRENGTH:

Every 2:00 for 8 Rounds:

2 Push Press + 2 Push Jerk + 2 Split Jerk

**start at 60% of 1RM Push Press*

CONDITIONING:

EMOM, 14 Minutes:

Even:  ME Burpees

Odd:  3 Deadlifts + 3 Hang Power Cleans + 3 Push Jerks (165/110)

Leave a Reply

Your email address will not be published. Required fields are marked *