STRENGTH:
EMOM, 12 Minutes:
Even: 1 Front Squat
Odd: 3 Back Squats
**All squats at 73% of 1RM Front Squat**
CONDITIONING:
50 Double Unders
20 CTB Pull Ups
50 Double Unders
30 Back Squats (95/65)
50 Double Unders
400m Run
50 Double Unders
30 Back Squats
50 Double Unders
20 CTB Pull Ups
50 Double Unders