Friday January 25, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  1 Front Squat

Odd:  3 Back Squats

**All squats at 73% of 1RM Front Squat**

CONDITIONING:

50 Double Unders

20 CTB Pull Ups

50 Double Unders

30 Back Squats (95/65)

50 Double Unders

400m Run

50 Double Unders

30 Back Squats

50 Double Unders

20 CTB Pull Ups

50 Double Unders

 

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