Monday January 28, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  3 Front Squats

Odd:  6 Back Squats

**All squats are done with 61% of 1RM FS**

CONDITIONING:

8 Minute AMRAP

4 Power Snatches (95/65)

8/5 Ring Dips

12 Sit Ups

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