Tuesday January 29, 2019

CONDITIONING:

EMOM, 8 Minutes:

5 Sumo Deadlift High Pulls (95/65) + ME Double Unders

**2 Minute Rest**

EMOM, 6 Minutes:

5 Overhead Squats (95/65) + ME Hand Release Push Ups

**2 Minute Rest**

EMOM, 4 Minutes:

5 Strict Press (95/65) + ME Russian KBS (55/35)

CASH OUT:

Athlete’s Choice of Ab Challenge workout

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