STRENGTH:
1 Push Press + 2 Push Jerk + 2 Split Jerks
**Start at 60% of 1RM Push Press**
CONDITONING:
20 – 15 – 10 – 15 – 20
Wall Balls (20/14)
Burpees to a Plate (45/25)
1 Push Press + 2 Push Jerk + 2 Split Jerks
**Start at 60% of 1RM Push Press**
20 – 15 – 10 – 15 – 20
Wall Balls (20/14)
Burpees to a Plate (45/25)