Thursday January 31, 2019

ATTENTION “BRAWLERS”:  Don’t forget to turn in your team name, shirt size, and registration fee by FRIDAY, 2/1/19 at 3:00pm!!!  

CONDITIONING:

10 Rounds

5 Deadlifts (225/155)

10 Pull Ups

20 Russian Twists (20/14)

100m OH KB Carry (50m on R/50m on L, 55/35)

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