Friday February 1, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  1 Front Squat

Odd:  3 Back Squats

**All squats are done with 76% of 1RM FS**

CONDITIONING:

12 Minute AMRAP

200m Run

12 Hang Power Cleans (115/80)

12 Box Jumps (24/20)

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