Monday February 4, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  3 Front Squats

Odd:  6 Back Squats

**All squats are done at 64% of 1RM Front Squat**

CONDITIONING:

12 Minute AMRAP

30 Double Unders

20 Russian KBS (55/35)

10 Push Presses (75/55)

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