CONDITIONING:
15 Rounds:
1 Bar Muscle Up
3 Power Cleans (185/135)
5 Box Jumps (24/20)
10 Sit Ups
CASH OUT:
Athlete’s Choice of Ab Challenge workout!
15 Rounds:
1 Bar Muscle Up
3 Power Cleans (185/135)
5 Box Jumps (24/20)
10 Sit Ups
Athlete’s Choice of Ab Challenge workout!