Thursday February 7, 2019

STRENGTH:

EMOM, 12 Minutes:

E:  1 Front Squat

O:  3 Back Squats

**All squats are completed with 79% of Front Squat 1RM

CONDITIONING:

E2MOM, 8 Rounds:

100m Run + 10 Burpees + ME DB Snatches (50/35)

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