Friday February 8, 2019

REMINDER:  The gym is CLOSED tonight and tomorrow for the BullTide Brawl Competition.  Class times today are 0530/0630/0830/0945 only!

CONDITIONING:

Buy In:  1000m Row

then….

3 Rounds

18 Lunges

15 Pull Ups

12 Power Snatches (95/65)

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