Monday February 11, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  3 Front Squats

Odd:  6 Back Squats

**All squats are completed with 67% of FS max**

CONDITIONING:

10 Minute AMRAP

2…4…6…8…to infinity

Handstand Push Ups

Front Rack Lunges (95/65)

Leave a Reply

Your email address will not be published. Required fields are marked *