STRENGTH:
EMOM, 12 Minutes:
Even: 3 Front Squats
Odd: 6 Back Squats
**All squats are completed with 67% of FS max**
CONDITIONING:
10 Minute AMRAP
2…4…6…8…to infinity
Handstand Push Ups
Front Rack Lunges (95/65)
EMOM, 12 Minutes:
Even: 3 Front Squats
Odd: 6 Back Squats
**All squats are completed with 67% of FS max**
10 Minute AMRAP
2…4…6…8…to infinity
Handstand Push Ups
Front Rack Lunges (95/65)